Does the freedom of exercising outdoors with the sun and the wind on your skin excite you? That first hit of the tennis ball or step in your run can feel exhilarating and motivating.
However, once you feel that first itch, sneeze, or sniffle, the fun can quickly stop and exercise with allergies can become frustrating and annoying. With some planning and the right protective tools, we’ll show you how to workout with allergies and keep the outdoor fitness fun going.
Why Do Allergies Seem to Hit Harder During Exercise Outdoors?
Deep Breathing During Outdoor Exercise
Working out in the fresh air can feel invigorating but as a seasonal allergy sufferer you may find that being outside, your nose might begin to feel itchy, and you are sneezy. This is because as you’re working out and breathing heavier and deeper, you are breathing in the pollen. This may cause your allergies to flare up.
Windy Days and Your Allergies
Allergies and working out on windy days can be worse for your seasonal allergies thanks to the increase in airborne allergens. And with your heavier, faster breathing and allergens essentially being blown into your mouth and nose, this can trigger your allergy symptoms much faster and often more intensely. It is better to exercise during or right after rain.
Best Times to Avoid Pollen
A factor in planning your workout with allergies is timing. So, when is the best time to exercise? Pollen counts are usually highest in the morning, so working out in the very early morning/before dawn might be best for you. You can also use the Kleenex® Pollen Pal to track the pollen in the air before you work out.
How to Use Kleenex® Pollen Pal to Plan Your Outdoor Exercise
Exercising outdoors is all about preparation. That's where the interactive Kleenex® Pollen Pal can help. This tool provides data on the pollen forecast in your local area. This includes the pollen index for tree pollen, grass pollen, and weed pollen to help you determine if your body can tolerate exercising outdoors.
Tips to Protect Yourself from Outdoor Allergens
The planning doesn’t stop there. Even though you’ve tailored a schedule for your exercise with allergies, it’s best to add some extra precautions.
Wear the Right Allergy-Protective Clothing
Create an outdoor workout kit that contains the following:
• Wraparound glasses
• Bandana or mask
• Hat
• Light jacket or long-sleeve shirt
Post-Workout Decontamination
Once you get home from your workout, it’s important to take a shower (including washing your hair) as soon as possible and throw your clothing and gear in the wash, too.
Kleenex® On-the-Go Packs for Sudden Sneezes
Frustrated by allergy symptoms during your workout? Kleenex® On-The-Go Ultra Facial Tissues are great for any adventure! Whether you’re hitting the courts, the road, or the trail, stay prepared for a runny nose or watery eyes. Our compact, ultra-absorbent pocket pack fits perfectly in your running vest or gym shorts, giving you gentle comfort when you need it most.
When to Listen to Your Body
The best way to maximize your workout with allergies is to listen to your body. Staying adaptable can keep the fitness fun going and help avoid causing your body discomfort through the inflammation of an allergic reaction.
Red Flags:
If during your workout you notice yourself feeling really tired or having a response like wheezing or a tight chest, it’s time to take a break.
Discuss your symptoms with your medical provider and talk about how to treat your seasonal allergies.
Stay Prepared for Allergy Season with Kleenex®
When it comes to exercise with allergies, Kleenex® is your trusted ally. For more help dealing with allergies, use our online guide.
Try Kleenex® On-The-Go Ultra Facial Tissues for any outdoor adventure!
